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Remove the foil and cook for 10 more minutes until cheese it bubbling. Cover and bake at 375 degrees for 20 minutes or until the sides begin to bubble.Make this the second layer of your casserole. Mix the turkey mixture you already cooked with the beans, corn, salsa, and tomato paste.You could also add a layer of corn tortillas cut into triangles.
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For something more indulgent, add a layer or slightly crumbled tortilla chips. For a low carb option, use a layer of cauliflower rice or spaghetti squash. This can be a layer of cooked brown rice, white rice, or quinoa. Spray a baking dish with cooking spray.Start by sauteing the onions, peppers, and garlic until it is soft.Here are some ways to turn this into a more traditional casserole. Normally casseroles are made in the oven and many have things like rice, corn tortillas, or tortilla chips to make it a little heartier. The main difference between this recipe and a more classic taco casserole recipe is that everything is cooked in a skillet. Crumble just a few on top for an indulgent treat in moderation. Doritos: Another unhealthy option - Doritos.Fritos: Although not healthy, many people love to serve this with crunchy, salty Fritos.It can be used as a topping for a pile of baked chips, as a dip, or just crumbled on top. Baked or regular tortilla chips: For crunch, serve crumbled tortilla chips with the casserole.Sour cream or Greek yogurt: For a creamy element, add dollops of light sour cream or plain Greek yogurt.Red onions: For some crunch, add some diced red onions.Black olives: For a salty element that you will make you think of nachos, add some sliced black olives.Diced fresh jalapenos: For some extra heat, serve finely diced jalapenos on top or on the side.Avocado or guacamole: It's hard for me to eat a taco without avocado so always add some chopped avocado or dollops of guacamole.Tomatoes: Another great chopped element is fresh tomatoes.Lettuce: A layer of freshly chopped lettuce adds some nice crunch and breaks up the heaviness of the rest of the dish.One more fun idea, make the casserole and set up a toppings bar for everyone to build their own. Taco casserole has a long history and almost all of it involves a boatload of fun toppings to really bring this dish to life. No matter how you serve it, this will become part of the regular rotation. Or since this recipe is pretty healthy, indulge with a small topping of crispy tortilla chips, fritos, or Doritos.Įat it as a meal over rice, serve it as a dip at a party, use it as a taco filling. Add some crunch with some baked tortilla chips. Go super light and just use chopped lettuce, tomatoes, onions, and avocado. Then you get to build your own adventure with the toppings.
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Then instead of covering in a mountain of cheese, we use just enough to get a delicious cheesy topping. To that, you add onions, poblano peppers, pinto beans, corn, and salsa. Instead of beef, the base for this recipe is 99% lean ground turkey. To make this a healthier, more everyday option - we used all the same elements, just lightened up. Traditionally speaking, taco casserole is made with ground beef and a mountain of unhealthy toppings. This stuff is delicious and you will find yourself eating it right out of the pan. While I love tacos, I wasn't sure how I would feel about everything being cooked together. I'll be honest, the first time I saw a recipe for taco casserole, I wasn't convinced. Serve it wrapped in corn tortillas, over rice, or even with baked chips as dip. It's got all the elements of a taco but made in one skillet and covered with melted cheese and all your favorite toppings. This Healthy Taco Casserole couldn't be easier to make but is one of those meals everyone will go crazy for.